Natty Standard — Client Onboarding

01

Client Profile

Full Name *

Date of Birth *

Phone Number *

Email Address *

Emergency Contact *

Occupation (optional)

Height *

Current Weight (lbs) *

Body Fat % (if known)

Biological Sex *

Male Female Prefer not to say

Training Experience *

None — brand new to training Beginner — under 1 year Intermediate — 1 to 3 years Advanced — 3+ years

02

Health & Medical History

Current or Past Injuries / Surgeries (optional)

Medical Conditions (optional)

Current Medications (optional)

Doctor Clearance to Train? *

Yes No Not Required

Allergies / Other Health Notes (optional)

03

Lifestyle & Daily Habits

Current Activity Level Outside the Gym *

Sedentary — mostly sitting, desk job Lightly Active — light movement, some walking Moderately Active — on feet, physical job Very Active — highly physical job or lifestyle

Average Sleep Per Night (hrs) *

Alcohol Consumption *

None Occasional Weekly Daily

Smoking / Tobacco *

No Occasional Regular

Current Exercise Routine (optional)

Preferred Training Days & Times *

Equipment Access *

Commercial Gym Home Gym Minimal Equipment No Equipment

04

Nutrition Overview

Current Diet Style *

Food Allergies or Dislikes (optional)

Describe Your Typical Daily Meals *

Daily Water Intake (oz) (optional)

Supplements Used (optional)

05

Goals & Priorities

Primary Goal *

In Your Own Words — What Do You Want to Achieve? *

Target Weight (lbs) (optional)

Goal Timeframe (optional)

Secondary Goals (optional)

What Has Stopped Your Progress Before? *

06

Fitness Baselines

All fields in this section are optional. Fill in what you know — leave blank if unsure.

Assessment	Your Result
Push-up Max Reps
Plank Hold
Squat (Est. Max)
Deadlift (Est. Max)
Bench Press (Est. Max)
Pull-ups / Lat Pulldown
1-Mile Run / Cardio

07

Agreement & Sign-Off

By submitting this form I confirm that all information provided is accurate to the best of my knowledge. I understand this program is designed specifically for me and I agree to follow coach guidance, communicate any discomfort or health changes, and take full responsibility for my training and nutrition consistency.

Type Your Full Name as Your Digital Signature *

Today's Date *

You're All Set.